For your next holiday, consider working out a workout program and stick with it. Staying fit and active has the benefit of keeping your immune system strong – so you’re less likely to fall ill during your trip. Don’t let your hard work at the gym go to waste with these easy tips.

1. Take along some gear – light exercise gear, such as skipping ropes, resistance bands, even a medicine ball can be packed with our luggage and taken for the trip. Even if you don’t have room for any extra baggage, you can develop a whole exercise routine using just your body weight and pieces of furniture in your hotel room.
2. Use the hotel facilities – many accommodations, including the Quality Hotel Cambridge, come with great amenities. Make use of the hotel pool or gym. Ask the staff to determine peak times that facilities are in use and try to schedule your work out when you’ll have some more personal space.
3. Plan your day with exercise – just like you would at home, there’s no reason why you can’t fit a quick workout into your daily itinerary. Wake up a few hours early or come back for a quick gym session before you head out for the evening, making exercise a part of your day will help you stick with your fitness goals.
4. Walk! – walking is the perfect way to explore a city and it’s great for your health. Walk from your hotel to nearby attractions or plan out a shopping adventure. Sydney offers some of the best suburbs within walking distance from one another or you can discover the brilliant headlands and beach shores on one of the spectacular Sydney coastal walks.
5. Get into active activities – hankering to do some kayaking, bush walking or white water rafting? A holiday is the perfect time to get into outdoor activities and try out new things. Who knows, you might find your new favourite hobby when you hit the waves at Bondi Beach.

How do you stay fit on holidays? Let us know your tips!

Quality Hotel Cambridge has great facilities, including a Sydney hotel pool, so you can stay in shape when you’re in town.